Inner Energy Workout Audio Cassette with Booklet by George Leonard (Preowned) Tsuyoshi Kosaka Together with Jordan Augusto of

Together with Jordan Augusto of Ogawa Ryu

Self Practice of the Taiji Yin-Yang Pattern

the five blocking movements which are especially performed in the wooden dummy training

"Kouchi Gari"

Inner Energy Workout Audio Cassette with Booklet by George Leonard (Preowned) Tsuyoshi Kosaka Together with Jordan Augusto ofTurn inner energy into outer strength! George Leonard, president of the Energy Training Institute, teaches you a physical and mental workout that tones and conditions your body and mind. Inspired by the Eastern art of Aikido, these exercises are not physically demanding, and can fit easily and naturally into your daily schedule. The Inner Energy Workout: Works for everyone, regardless of sex or age Needs no special equipment or clothing Increases your