Led by Light: A medium’s guide to developing your intuitive and psychic senses Belonging breath work

breath work

neck and facePre-bedtime rituals to help with disturbed sleepBreathing exercises to calm the nervous system and reduce anxietySoothing scentsReleasing stuck emotionsLearning how to relax and let goKeeping tech use healthyQuestions to reflect onAnxiety

Nicola McIntosh teaches you how to create herbal brews

New York Times bestselling author of Miracles Now

Led by Light: A medium’s guide to developing your intuitive and psychic senses Belonging breath workGain confidence in your intuitive mediumship abilities. This comprehensive, down to earth guide leads you through all the phases of mental mediumship, explaining how they work and how to receive information from Spirit. With this book youll learn how to: Determine your dominant intuitive senses Open your psychic senses and their associated chakras Develop each of the phases of mental mediumship: Claircognizance, Clairvoyance, Clairaudience,