Encyclopedia of Goju Ryu Part 10 DVD with Morio Higaonna Kazuo Ohno Lasso with DLR Hook

Lasso with DLR Hook

Tension &amp

Kata: Gekisai (Ichi)

Flexibility Exercises Makko-ho: Sitting like a baby

Encyclopedia of Goju Ryu Part 10 DVD with Morio Higaonna Kazuo Ohno Lasso with DLR HookAPPLICATIONS OF SEISAN & SUPARINPEI This is the last of the Goju Ryu Encyclopedia that, with the Goju Ryu Technical Series and Power Training by the same author presents the entire Goju Ryu karate syllabus, as it was systemized by Chojun Miyagi. Seisan and Suparinpei are advanced kata, and the author explains and demonstrates them in great detail. These programs by Morio Higaonna Sensei are the most comprehensive reference work on the subject