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Zero Bullshit Meditation, The 6 Phase Meditation Method Genuine Moldavite and codependencyA book to hack the benefits of meditation with a 15 minute programme that anyone can master. Do you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity. The 6 Phase Meditation Method will help you reap all of these