Traditional Shanxi Xingyi Quan Series: Practical Skills of Whip Staff DVD by Zhang Xigui (Preowned) Marcus Conan Silveira CONTENTS First practice with the

CONTENTS First practice with the instructor section by section

1985 Kokusai Budoin 10th Sogo Budo Taikai

He explains the historically important juji-jime and

Hayashi began karate training in 1968 at the International School of Judo and Karate in New Jersey

Traditional Shanxi Xingyi Quan Series: Practical Skills of Whip Staff DVD by Zhang Xigui (Preowned) Marcus Conan Silveira CONTENTS First practice with theWhip staff is also called short staff. It is popular in Shanxi and northwest area in China, and the length is about 1. 2 meters. It is short and without blade, and the end and handle should be used. Change to use as one and two hands, it absorbs the methods of long and short weapons and develops its unique style. The main points are that attacking or defending by taking a advantage of an opportunity, and weapon and body are moved in harmony. Language: