Tai Chi Qigong The Internal Foundation of Tai Chi Chuan DVD with Dr Yang, Jwing Ming Seiji Nishimura This DVD is the key

This DVD is the key to connecting all our instructional materials by presenting the moves in the order which

Proper posture and stance for effective execution of techniques

and discipline of advanced Iaido

Kata Ate Hiji Ori

Tai Chi Qigong The Internal Foundation of Tai Chi Chuan DVD with Dr Yang, Jwing Ming Seiji Nishimura This DVD is the keyTaiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan. In this DVD, Dr.