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Description
Standing up from front choke
His long-running strength & conditioning columns appeared in Full Contact Fighter and IRONMAN Japan
Bill Jee - 3rd form and applications- Advanced Chi Sau- Hand drills- Ground fighting- Defense against other martial arts styles- chokes and grabs- Footwork and Kicking
Sifu Donald Hamby has over 45 years of experience in the martial arts
Pak Mei A Dedication Book by Robert Yandle Emily Kwok Standing up from front chokeEasy to read book on the Chinese martial art of Pak Mei. Although relatively unknown, this is a very effective fighting martial art. The main principles and techniques, and steps necessary to achieving mastery are thorough, clear and concise. Includes a very insightful chapter outlining the historical background of Pak Mei and the development of martial arts in China and from there throughout the world. While Pak Mei may not be for everyone, this book
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