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Chinese Internal Kung for Health and Longevity by Douglas Hsieh is an instructional guide to traditional Chinese internal exercises designed to cultivate strength
To develop an airtight defense
How safe do you feel in today's world
Complete Book of Urban Combatives Book by Lee Morrison (Preowned) Ryron Gracie guillotineThe Complete Book of Urban Combatives is based on what Lee Morrison teaches in his UC curriculum. Morrison formed UC after 22 years of researching various Asian and Western methods of combat, incorporating the teachings of W. E. Fairbairn and E. A. Sykes, Charles Nelson, Geoff Thompson, Bob Kasper, and Kelly McCann, to name just a few. Morrison's reality based UC is neither a sport nor an art. It is designed to counter street violence. Having been in
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