Building a Fighter's Body: Targeted Training by Body Part Book by Yoshinori Umeki (Preowned) Dmitry Danilov An endless wealth of technical

An endless wealth of technical actions of attack

A unique videotape of its kind

■ Basic Movements

This is the objective of this DVD

Building a Fighter's Body: Targeted Training by Body Part Book by Yoshinori Umeki (Preowned) Dmitry Danilov An endless wealth of technicalAn instructor from the renowned martial arts organization Pancrase provides insights into strength training techniques. This book also covers yoga practices adopted by undefeated fighters like Rickson Gracie. Organized by target areas for training, its easy to follow and perfect for building your ideal fighters physique. 141 pages Language: Japanese Publication date: 2004