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Systema: How to Roll & Fall DVD by Vladimir Vasiliev Rob Kaman and the application to self-defense

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and the application to self-defense

2002: Europe Championship in Hungary vs Donatas Imbras

The therapeutic art of shiatsu is now widely practised in the West

Thrust Aiki methods

Systema: How to Roll & Fall DVD by Vladimir Vasiliev Rob Kaman and the application to self-defenseWhy is it important to practice and learn how to fall and roll? It magnifies your combative potential. It makes your body stronger and your movements smoother. It helps to overcome fear. When we overcome the fear of falling, we learn to overcome many other fears, physically and psychologically. This film is your step by step guide on how to develop the skills of falling and rolling with no injury from any stance, with any speed and pattern, always

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