Systema Rebooted DVD by Ryoichi Onishi Koichi Ishizu Stepping form

Stepping form

controlling body structure

Katame no Kata Final: Koji Komuro (tori) vs

methods of maximizing your use of angles and weight and taking advantage of the inherent weaknesses of your opponent’s structure and balance

Systema Rebooted DVD by Ryoichi Onishi Koichi Ishizu Stepping formExplore the training system developed by Russian Special Forces, designed to cultivate resilience and survival skills for both body and mind in challenging situations. Ryoichi Onishi, the first certified Japanese instructor, presents a comprehensive guide to understanding the essence of Systema through this enlightening DVD. Contents: Pour in Relaxation Learn techniques to induce deep relaxation. Understand how relaxation can be applied universally,