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Description
Analysis of center power
Penny Thomas vs Hannette Staack
stretching etc
focusing on blending with an opponent’s energy rather than overpowering them
Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner Analysis of center powerContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus
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