Rolling Made Easy DVD by Richard Van Donk Wrestling Its founder Motobu Choki was

Its founder Motobu Choki was an unprecedented karateka who first made the power of karate known to the mainland in the Taisho era

Practice drills: Direct throw behind

SANCHEZ JAIME SANDRA (23rd WKF Championships)

and Baji Quan

Rolling Made Easy DVD by Richard Van Donk Wrestling Its founder Motobu Choki wasRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up