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THERAPYNOTES - The Anti-Insomnia Notebook Puzzles dazzling photography

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Description

dazzling photography

white elephant

OLFACTIVE FAMILIES: EARTHY/SPICY

Connection: Honoring and nurturing our interdependence

THERAPYNOTES - The Anti-Insomnia Notebook Puzzles dazzling photographyTurn restless nights into restful ones with sustainable change. Using long term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT I), the most effective evidence based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, youll learn about your unique circadian habits and create a long term plan for sleep success.

Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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