Russian Martial Arts Systema DVD with Marco Morabito. Leo Fong Part of having an effective

Part of having an effective gameplan is knowing how your opponent is likely to react

alongside his study of Aikido under the Shinto philosopher Chikaaki Ashizu

If you have ever been stuck under someone and helpless

Seishiro Endo is a highly respected Aikido master

Russian Martial Arts Systema DVD with Marco Morabito. Leo Fong Part of having an effectiveThe Systema, Russian martial art of combat, prefers the versatility and improvisation in the clash, combining the use of with brutal and immediate technical movements. No preset, or kata, or formalities, the name of the discipline reflects the pragmatism of Russia. Many aspects are considered, even today, a state secret, as it has been developed and improved to be used by Russian special units, the "Spenatz." After many years of study and practice