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Description
Pinan Sandan Pinan Yondan
Also included is a DVD-only excerpt of Dr
Explore the comprehensive curriculum of Takeda-ryu Aiki-no-jutsu
Upgrading to the Damned Good Guard
Training Manual for Isshin Ryu Karate Book by Bryan Winkelman Cesar Gracie Pinan Sandan Pinan YondanThis book covers all the material required to reach the rank of 4th degree black belt. This includes: 1) Historical information 2) History of the patch 3) Terminology 4) Stances 5) Exercises and stretching 6) Punches, strikes, kicks, blocks 7) The 15 upper and lower body basics 8) All 15 Isshin Ryu katas, including the history, moves and Kiai locations 9) Sparring 10) Requirements for each belt rank 11) Personal notes section 12) Glossary This book is
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