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Description
ground work
Also includes the pamphlet
* Omoplata escape attacking the mount
if you know how
Nova Uniao Vale Tudo DVD 2 (Region 2 DVD) James Williams ground workAndr Pederneiras and John Lewis: Advanced Vale Tudo Techniques This instructional series, presented by Andr Pederneiras and John Lewis, showcases techniques actively practiced by top fighters in their dojo, focusing on practicality and effectiveness in combat situations. The series is structured into six steps, covering takedowns, guard positions, guard passing, mounting, the mounted position, and back positions, detailing both offensive and defensive
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