Women Fight Back DVD by Mai Hang (Preowned) dragondoor Convert leg raises and sit

Convert leg raises and sit ups to breathing

The Foundation of Police Arrest Techniques and Unarmed Combat for the Japanese Self-Defense Force

HAYES - Ninjutsu Secrets of The Bo Jitsu (Long Staff) has been around from the 1500’s but rarely is it taught the way An-Shu Stephen K Hayes teaches it in this unique one of a kind DVD

Martial arts often bring to mind unarmed techniques like grappling and striking

Women Fight Back DVD by Mai Hang (Preowned) dragondoor Convert leg raises and sitIf you are looking for a simple and effective program to teach you self defense, this DVD is for you. Women Fight Back is the ultimate learning tool in women's self defense instruction. This detailed program will instruct you on the simple movements and techniques of women's self defense. Women Fight Back uses multiple angle shots to make learning as informative and comprehensive as possible. Instruction has been broken down into detailed sections