Systema Exercise at Full Range DVD by Adam Zettler Pink Arjarn and member of the

Arjarn and member of the Executive Board of the World Muay Thai Council (WMC) and of the team of instructors and fighters of the Thai Temple

Digitally remastered from the original print film to achieve the latest high-definition quality

The names of the kata differ according to their creators

Influenced by Shintoism and Zen

Systema Exercise at Full Range DVD by Adam Zettler Pink Arjarn and member of theAdam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for almost 20 years. In this class, Adam takes you to a deeper level of performing the classic exercises such as push ups, squats and leg raises. You will explore the full range of these drills: done as a purely physical effort, synchronized with the breath cycle, filled with breath