Self-Defense Empty Hands & with Everyday Items By Franck Ropers Li BaoHua Tony Annesi holds black belts

Tony Annesi holds black belts in judo

Served in the United States Coast Guard

Yuki Ishikawa (PWFG wrestler

The guard is the defining position of Brazilian Jiu-Jitsu

Self-Defense Empty Hands & with Everyday Items By Franck Ropers Li BaoHua Tony Annesi holds black beltsPenchak Silat MethodBy Franck RopersAn item that can look harmless can become a formidable weapon. To know how to use the surroundings is a basic asset for Self Defense. Therefore, it's important to be able to use the improvised weapons found anywhere around you. Thus, a pen, a key or even a newspaper may, if needed, be improvised as a weapon and save your life. To this day, Franck Ropers remains an undisputed expert in fighting. In this video, he