Sleep: Guided Relaxations For Unwinding At Bedtime Stars & Moon including:• Dietary approaches to wellness

including:• Dietary approaches to wellness and specific health-supporting foods (for instance

It is one of the best stones for attracting positive energy

Approx Size 13cm x 7cm x 10cm

or tension

Sleep: Guided Relaxations For Unwinding At Bedtime Stars & Moon including:• Dietary approaches to wellnessSleep is nature s gift. To look forward to bedtime and fall sleep easily, and to then wake refreshed, ready for your day filled with hope, energy and optimism is part of the pleasure of life. You can learn how to relax, unwind and improve your sleeping experience with this book and CD, featuring Alana s hypnotic and soothing voice, and specially composed music with diurnal beats, deeply relaxing rhythms and healing sounds, which will gently guide you