Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei From squats and splits to

From squats and splits to handstands

The tools are

if two people with different shoulder widths want to train on the HIGH PARALLETTES

The High Bar is an upward extension for the CUBE KIT or the CUBE KIT mini

Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei From squats and splits toBecome strong, flexible, and pain free! This book combines the best methods of calisthenics with modern mobility training. In 272 pages, Monique Knig and Leon Staege explain, practically and realistically, how you can master your body with simple and effective training principles. You'll learn the ideal balance between strength and body control without sacrificing agility and flexibility or risking injury. About the authors: Monique Knig is Germany's